The temple of martial art

In the most terrible and difficult moments of life, in moments of extreme anxiety and helplessness, inner fragmentation, a person needs to find a foothold, an island of safety. The temple is a support, protection, safety, a place where you can get support, reassurance. There is a martial art called Taijiquan, the fist of the Great (Primordial) Limit. It requires painstaking care and concentration during the lesson. People who practice Tai Chi say that they feel calm and peaceful, and the harmony of body and mind helps to reduce anxiety and pain. Being a multifaceted art, one of the manifestations of which is applied (martial) application, taijiquan combines soft and hard techniques that reach their limits. This is on the one hand, and on the other hand, Taijiquan is called meditation in motion.